Weigh In record (no journal entry) for 11 January 2019
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256.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2601 kcal
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Fat: 119.25g | Prot: 157.89g | Carb: 202.91g.
Breakfast: Honey , Chobani Lowfat Plain Greek Yogurt. Lunch: Butter , Chicken Breast, Philadelphia Original Cream Cheese, Acorn Winter Squash . Dinner: Godfather's Pizza Gluten Free Meat Combo Pizza. Snacks/Other: Great Value Green Olives with Pimento, Made in Nature Dried Apricots. more...
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losing 7.0 lb a week
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