tanya.baity's Journal, 11 January 2019

Weigh In record (no journal entry) for 11 January 2019
256.0 lb Lost so far: 20.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:
2601 kcal Fat: 119.25g | Prot: 157.89g | Carb: 202.91g.   Breakfast: Chobani Lowfat Plain Greek Yogurt, Honey . Lunch: Acorn Winter Squash , Philadelphia Original Cream Cheese, Chicken Breast, Butter . Dinner: Godfather's Pizza Gluten Free Meat Combo Pizza. Snacks/Other: Made in Nature Dried Apricots, Great Value Green Olives with Pimento. more...
3041 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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