Weigh In record (no journal entry) for 11 January 2019
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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305 kcal
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Fat: 12.38g | Prot: 17.45g | Carb: 29.50g.
Breakfast: Coffee with Milk, White Bread, Kroger Eggs (Large). more...
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losing 1.1 lb a week
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joeg2268's weight history
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