ifqq650's Journal, 19 May 2008

179.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 41.74g | Prot: 81.26g | Carb: 205.46g.   Lunch: organic skim milk, Special K Cinnamon Pecan Cereal. Dinner: avocado, Bite Size Gold Tortilla chips, queso quesadilla, grilled chicken breast, corn tortillas. Snacks/Other: fiber one oats. more...

2361 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...