Weigh In record (no journal entry) for 11 January 2019
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240.3 lb
Lost so far: 14.3 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1439 kcal
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Fat: 101.74g | Prot: 74.56g | Carb: 57.44g.
Breakfast: Sargento Classic Mexican 4 Cheese, Skinny Dipped Dark Chocolate Cocoa Almonds, Guacamole, Sour Cream, Whole Foods Market Stevia, Kraft Whipped Topping, Coffee. Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Egg, Mission Flour Tortilla, Guacamole, Sour Cream, Fresh & Easy Omega-Rich Trail Mix, Ground Beef (80% Lean / 20% Fat) . more...
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losing 16.8 lb a week
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