Weigh In record (no journal entry) for 11 January 2019
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203.5 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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922 kcal
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Fat: 26.37g | Prot: 77.06g | Carb: 90.49g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Maitokahvi. Lunch: Kaali, Porkkanat, Kesäkurpitsa, Kanamestari Kananpojan Jauheliha. Dinner: Finax Bran Müsli, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka, Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Good Food Riisikakku Merisuolalla. more...
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losing 9.3 lb a week
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