Weigh In record (no journal entry) for 11 January 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1332 kcal
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Fat: 50.95g | Prot: 32.55g | Carb: 185.66g.
Lunch: Great Value Gummy Neon Worms, Buttered Air Popped Popcorn. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Hershey's Chipits, Ice Cream Bar or Stick, Kellogg's Rice Krispies Squares, Lemon Bar Cookie. more...
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losing 7.0 lb a week
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