|
So sometime around November or so I thought it a good idea to set the goal of reaching 80kg by my birthday. Well today's the day and guess what? I didn't reach the goal 😂😂🤣🤣. Silly me, what was I thinking with the festive season being so close. I'm not even disappointed to be honest.
|
187.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
682 kcal
|
Fat: 34.47g | Prot: 33.20g | Carb: 65.85g.
Lunch: Roasted Salted Peanuts, Cooked Tomato and Onion (Fat Added in Cooking), Beef Kidneys, Basmati Rice (Cooked), Cooked Pinto, Calico or Red Beans, Cabbage (with Salt, Drained, Cooked, Boiled). more...
|
gaining 0.7 lb a week
|
 Comments
Happy Birthday! Wishing you a day of much spoils and laughter and remember calories don't count on this day :))
11 Jan 19 by member: SwoleMateBunny
|
11 Jan 19 by member: minksmit
|
Happy Birthday! Enjoy your day!
11 Jan 19 by member: Nikina70
|
Happy birthday! Don’t worry, you will get there! Have a lovely day!
11 Jan 19 by member: pollylock
|
11 Jan 19 by member: Wendy7tee
|
12 Jan 19 by member: MScotten
|
13 Jan 19 by member: #thor_s
|
So sorry for the delayed response. Thank you so much all. I had a great day and ate well but didn't overdo it... I think.😁
13 Jan 19 by member: Espeecee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espeecee's weight history
|