Weigh In record (no journal entry) for 24 June 2010
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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474 kcal
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Fat: 17.39g | Prot: 39.64g | Carb: 43.53g.
Breakfast: grapefruit. Lunch: broccoli, catfish. Dinner: asparagus, chicken breast. Snacks/Other: grapefruit. more...
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losing 7.0 lb a week
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