Weigh In record (no journal entry) for 11 January 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2305 kcal
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Fat: 65.16g | Prot: 170.62g | Carb: 280.01g.
Breakfast: Mighties Kiwi (Geoffrey), All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Pepsi Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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