JVF694's Journal, 24 June 2010

184.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 37.18g | Prot: 70.14g | Carb: 120.38g.   Breakfast: Coffee, Orange Creme 70 Shake. Lunch: Swiss Mocha 70 Shake. Dinner: KENS LT RAS WLNT VINGRT, Garden Salad, Pork Tenderloin Sandwich. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Regular Coffee, Peanut Butter Crunch Bar. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...