Weigh In record (no journal entry) for 11 January 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2139 kcal
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Fat: 88.48g | Prot: 120.37g | Carb: 205.08g.
Breakfast: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Huevo Cocido. Lunch: Ensalada de Papas. Dinner: Papas Fritas con Sabor a Barbicue, Tocino (Curado, Frito, Cocido), Huevo Frito, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Tucapel Arroz Integral Grado 1, Van Camp's Lomitos de Atún en Agua. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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