ajjt's Journal, 11 January 2019

195.0 lb Lost so far: 108.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 172.92g | Prot: 119.08g | Carb: 237.23g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Cheesecake , Sandwich, Kettle Chips Lightly Salted Crisps (Packet). Dinner: Thatchers Cider, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Beef Curry. Snacks/Other: Cheese Danish Pastry , Costa Coffee Full Fat Caffe Latte (Medio), Co-Op Chicken Satay with Sweet Chilli Dip, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Pink Lady Apples. more...

3167 kcal

Activities & Exercise: Fitbit - 24 hours. more...