Weigh In record (no journal entry) for 04 November 2018
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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824 kcal
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Fat: 23.22g | Prot: 66.48g | Carb: 92.57g.
Breakfast: Huevo Cocido, Fuchs Pan Integral Light Multigrano, Plátano. Lunch: Esmeralda Porotos Blancos, Brócoli, Wasil Arvejas, Espárragos, Lechuga, Wasil Porotos Negros, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 0.7 lb a week
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