jubravou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1489 * 93%
fat: 28.11g
|
protein: 80.66g
|
carbs: 197.95g
- -
March 2024
Sun 31st: 1438 * 90%
fat: 67.34g
|
protein: 60.22g
|
carbs: 141.12g
- -
Fri 29th: 2990 * 187%
fat: 161.00g
|
protein: 226.00g
|
carbs: 151.00g
- -
Wed 20th: 1504 * 94%
fat: 18.56g
|
protein: 91.76g
|
carbs: 197.78g
- -
Sun 17th: 1365 * 85%
fat: 59.37g
|
protein: 86.30g
|
carbs: 121.89g
- -
January 2024
Mon 22nd: 911 * 57%
fat: 40.00g
|
protein: 30.00g
|
carbs: 107.00g
- -
November 2023
Thu 16th: 663 * 41%
fat: 39.46g
|
protein: 18.85g
|
carbs: 55.52g
- -
October 2023
Wed 11th: 409 * 26%
fat: 7.56g
|
protein: 13.93g
|
carbs: 69.45g
- -
September 2023
Sat 30th: 1316 * 82%
fat: 54.92g
|
protein: 51.62g
|
carbs: 147.73g
- -
Wed 27th: 1174 * 73%
fat: 27.79g
|
protein: 66.46g
|
carbs: 161.78g
- -
Mon 25th: 840 * 52%
fat: 14.00g
|
protein: 38.00g
|
carbs: 132.00g
- -
Fri 22nd: 1236 * 77%
fat: 59.54g
|
protein: 63.36g
|
carbs: 111.26g
- -
Thu 21st: 912 * 57%
fat: 43.30g
|
protein: 48.00g
|
carbs: 80.44g
- -
Tue 19th: 1535 * 96%
fat: 90.56g
|
protein: 58.07g
|
carbs: 122.06g
- -
Mon 18th: 1441 * 90%
fat: 78.25g
|
protein: 85.79g
|
carbs: 93.94g
- -
Fri 15th: 1783 * 111%
fat: 75.70g
|
protein: 48.60g
|
carbs: 161.10g
- -
Wed 13th: 912 * 57%
fat: 43.30g
|
protein: 48.00g
|
carbs: 80.44g
- -
Mon 11th: 1080 * 68%
fat: 35.04g
|
protein: 55.58g
|
carbs: 136.87g
- -
Wed 6th: 880 * 55%
fat: 38.27g
|
protein: 35.40g
|
carbs: 89.90g
- -
Tue 5th: 1458 * 91%
fat: 61.54g
|
protein: 75.59g
|
carbs: 150.34g
- -

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