Weigh In record (no journal entry) for 11 January 2019
|
170.9 lb
Lost so far: 48.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2019:
|
1076 kcal
|
Fat: 34.92g | Prot: 74.76g | Carb: 109.75g.
Breakfast: AH 100% Pindakaas Naturel, AH Kipfilet Beleg, AH Stevig Haver Brood. Lunch: Body & Fit Body & Fit Low Calorie Meal Banaan. Dinner: Gekookte Broccoli (zonder Olie Bereid), Lekker Handig Chinese Roerbak Groenten, AH Toastzalm. Snacks/Other: Komkommer, AH Magere Yoghurt 0% Vet, Sultana Crunchers Kaas & Tomaat, Cappuccino. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leftie80's weight history
|