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😁😁
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202.6 lb
Lost so far: 3.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1725 kcal
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Fat: 85.71g | Prot: 89.01g | Carb: 145.52g.
Breakfast: Bodylab Meal Replacement Shake. Lunch: Delhaize Macaroni met Ham en Kaas. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Zalm Wrap, Gekookt Ei, Zespri Kiwi Gold. more...
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losing 7.7 lb a week
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