mervcharles's Journal, 27 September 2012

196.7 lb Lost so far: 40.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 25.76g | Prot: 111.97g | Carb: 202.15g.   Breakfast: Fruit and Fibre Cereal. Lunch: Kettle Chips, Chicken Tikka Sub. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat. more...

3035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...