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Ok So Im back!!! I cant believe how much I have put this off....and how much I have put on!! I know I needed to get back on a good path when my little brother was like 'you've let yourself go!'. For someone to confirm you thoughts I real eye opener!
I lost a good amount and was feeling good! But I went away on holiday for two weeks and it literally went down hill from there!! :( I gained so much back on! I stopped working out and got into this horrible rut!!
The only thing I have held onto is my vegetarianism...mainly because I am so used to not eating meat its second nature to me know.
But I need help/advise! I dont know if the usual people that I was 'buddies' that motivated me are still active but help from anyone would be good! I have been meaning to get back on fatsecret as it helped me so much to watch what I eat and blog about my journey. I rejoined my gym and going after work today. I packed a good meal to eat for lunch at work ( I find working more has made me eat/snack on junk food!).
anyway its really hard for me to log such a massive weight gain but I need to do this. Its now or never!
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2010:
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1129 kcal
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Fat: 51.05g | Prot: 49.64g | Carb: 120.80g.
Breakfast: peppermint tea, muller, Blueberry & Vanilla Oaty Biscuits, straw, blue berries. Lunch: king prawns, red pepers, mixed salad, Reduced Fat Houmous, gris. Dinner: mushroom burger, Cooked Spinach (from Fresh), aspar, Edamame. Snacks/Other: parm, weight watchers chocolate, strawb, vitality banoffee, Dry Roasted Peanuts (with Salt). more...
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2737 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Welcome back, we've missed you! You've already taken the hardest step - reminding yourself that you need to get back on track and just doing it! Keep up the good work!
26 Jun 10 by member: jessie1326
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It's always better to be late than never show up to the party. So you took a detour & made your way back. Life has a way of doing that to us. Maybe the best thing to do is re-evaluate what took you in that direction. Was your diet depriving you of things you love? Either way, just small changes here & there will make refocusing & getting back on track that much easier. Good luck & welcome back = )
26 Jun 10 by member: Evil_Angel_Shay
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Thanks for the comments and support guys! :) I've been feeling so alone on my journey here...I'll talk more about this in my next journal entry :)
26 Jun 10 by member: xklingx
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