Weigh In record (no journal entry) for 11 January 2019
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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575 kcal
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Fat: 17.86g | Prot: 50.87g | Carb: 56.09g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Patê de Presunto, Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Salgada. Lunch: Morangos, Seara Filezinho de Peito (Sassami). Dinner: Morangos. Snacks/Other: Café, Bauducco Torrada Integral (1), Nestlé Leite em Pó Ninho, Sadia Patê de Presunto. more...
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2086 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes. more...
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losing 3.1 lb a week
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