Weigh In record (no journal entry) for 11 January 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1861 kcal
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Fat: 57.23g | Prot: 137.59g | Carb: 201.35g.
Breakfast: Carrefour Atún Claro al Natural, Pan Integral de Centeno, Plátano, Café, Huevo, Pan de Harina de Avena. Lunch: Valor Chocolate 85% sin Azúcares Añadidos, Hamburguesa de Pollo, Rústico Hamburguesa de Ternera Premium, Patatas Cocidas. Dinner: Salmón, Hacendado Arroz Basmati. Snacks/Other: Hacendado Almendra Natural, Batido Proteinas, Café, Mandarina, Piña. more...
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1786 kcal
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Activities & Exercise:
piernas - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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