Weigh In record (no journal entry) for 11 January 2019
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174.4 lb
Lost so far: 48.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1918 kcal
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Fat: 95.08g | Prot: 74.88g | Carb: 188.13g.
Breakfast: Le Ster Madeleines Longues Raisins, Bagu Clémentine, Jus d'Orange Fraîchement Pressé, Classic Philadelphia Nature, Cracotte Gourmande, Café Décaféiné. Lunch: Pâturages Petit Suisse 3,6%, Oeuf au Plat, Andros Compote Pomme Banane, Chou Vert Cuit, Beurre (Salé), Entremont Emmental, Fleury Michon Blanc de Poulet (40g), Harry's American Sandwich Complet. Dinner: Boursin Boursin Ail & Fines Herbes, Panzani Farfalle, Chipolatas, Président Beurre Doux, Cervelas, Baguette. Snacks/Other: Materne Pom'potes Pomme sans Sucre Ajouté, Clémentines, LU Barre Extra Cookie Granola. more...
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losing 2.6 lb a week
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