brianvanniekerk's Journal, 11 January 2019

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 104.32g | Prot: 45.09g | Carb: 80.38g.   Breakfast: Egg (Whole). Lunch: Woolworths Carrot Cake. Snacks/Other: Roasted Mixed Nuts, Roasted Mixed Nuts. more...

2653 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...