Weigh In record (no journal entry) for 10 January 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1718 kcal
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Fat: 57.45g | Prot: 69.24g | Carb: 240.60g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: NutriSystem Chewy Chocolate Chip Granola Bar, Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Lowfat Breakfast Tart, Great Value Marble Farmers Cheese , Nestle Mini Sandwich Rolo. Snacks/Other: Christie Chips Ahoy!, Great Value Marble Farmers Cheese , Kellogg's Rice Krispies Squares, Apples, Fortune Cookie. more...
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losing 7.0 lb a week
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