Weigh In record (no journal entry) for 11 January 2019
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277.1 lb
Lost so far: 17.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2232 kcal
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Fat: 64.61g | Prot: 205.29g | Carb: 208.99g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lifematrix Raw Vegan Protein Powder , Carrots , Jungle Oats, Granny Smith Apples, Sultanas. Lunch: KFC Classic Twister. Dinner: Tomato Cucumber Lettuce Onion Salad, Sweet Potato , Chicken Nuggets. Snacks/Other: Woolworths Chicken Breast Fillets, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Fat Free Strawberry Yoghurt, Unsweetened Frozen Raspberries, Clicks Purified Protein. more...
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losing 1.5 lb a week
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