Bernmine's Journal, 24 June 2010

209.9 lb Lost so far: 8.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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760 kcal

Fat: 28.54g | Prot: 18.67g | Carb: 107.54g.   Breakfast:  bio 1.5% fat organic milk, fruit shot apple, carrot,strawberry, weetabix mini choco. Lunch: cheese pie, lettuce. Snacks/Other: sensia lemon mousse, alpen light chocolate and fudge. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...