gee0198's Journal, 10 January 2019

Weigh In record (no journal entry) for 10 January 2019

217.0 lb Lost so far: 0.3 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

499 kcal

Fat: 43.71g | Prot: 22.01g | Carb: 1.96g. Breakfast: Great Value Pork Sausage Patty, Scrambled Egg . more...

2977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

gee0198's weight history