ash309030's Journal, 27 September 2012

196.7 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 35.31g | Prot: 90.62g | Carb: 179.88g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Gouda Cheese. Lunch: Romano Cheese, Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Grilled Fish, Mixed Salad Greens, White Rice. Snacks/Other: Classic Cinnabon Roll. more...

2360 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...