Weigh In record (no journal entry) for 10 January 2019
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305.0 lb
Lost so far: 53.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1443 kcal
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Fat: 31.76g | Prot: 167.71g | Carb: 112.84g.
Breakfast: Protein Meal Replacement Powder, Spectrum Chia Seeds, Milk (Nonfat). Lunch: Beef Goulash. Dinner: Protein Meal Replacement Powder, Spectrum Chia Seeds. Snacks/Other: ShopRite Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese. more...
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5157 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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losing 8.0 lb a week
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