Weigh In record (no journal entry) for 23 June 2010
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204.3 lb
Lost so far: 3.0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1907 kcal
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Fat: 56.45g | Prot: 131.31g | Carb: 236.64g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Cucumber (with Peel), White Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Kappamaki Cucumber Sushi Roll, tomatoe puree, frozen vegetables, corn tortilla, tuna can. Snacks/Other: almonds, banana. more...
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2403 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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