Weigh In record (no journal entry) for 10 January 2019
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228.3 lb
Lost so far: 1.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1551 kcal
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Fat: 52.83g | Prot: 80.87g | Carb: 188.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare White Chocolate Peppermint Meal Replacement Shake. Lunch: Thin Crust Cheese Pizza, Monical's Pizza Individual Salad. Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: Dairy Queen Banana Split Blizzard (Mini), Peter Paul Mounds (Fun Size). more...
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gaining 0.5 lb a week
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