| February 2019 |
| Wed 6th: |
-
|
-
|
|
26*
|
-
|
| Tue 5th: |
230 *
|
-
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 24.00g |
|
88*
|
 142
|
| Mon 4th: |
230 *
|
-
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 24.00g |
|
153*
|
77
|
| Sun 3rd: |
557 *
|
-
|
fat: 18.23g |
| |
protein: 33.32g |
| |
carbs: 66.23g |
|
109*
|
448
|
| Sat 2nd: |
457 *
|
-
|
fat: 15.04g |
| |
protein: 38.69g |
| |
carbs: 41.01g |
|
105*
|
352
|
| Fri 1st: |
230 *
|
-
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 24.00g |
|
222*
|
8
|
| January 2019 |
| Thu 31st: |
1054 *
|
-
|
fat: 49.74g |
| |
protein: 83.48g |
| |
carbs: 64.90g |
|
168*
|
886
|
| Wed 30th: |
713 *
|
-
|
fat: 40.25g |
| |
protein: 52.94g |
| |
carbs: 33.47g |
|
41*
|
672
|
| Tue 29th: |
1026 *
|
-
|
fat: 22.99g |
| |
protein: 70.71g |
| |
carbs: 128.61g |
|
128*
|
898
|
| Mon 28th: |
772 *
|
-
|
fat: 25.73g |
| |
protein: 47.80g |
| |
carbs: 83.62g |
|
195*
|
577
|
| Sun 27th: |
842 *
|
-
|
fat: 38.40g |
| |
protein: 29.94g |
| |
carbs: 97.16g |
|
45*
|
797
|
| Sat 26th: |
1370 *
|
-
|
fat: 51.21g |
| |
protein: 119.01g |
| |
carbs: 105.96g |
|
57*
|
1313
|
| Fri 25th: |
1097 *
|
-
|
fat: 41.90g |
| |
protein: 77.11g |
| |
carbs: 99.59g |
|
82*
|
1015
|
| Thu 24th: |
1114 *
|
-
|
fat: 38.16g |
| |
protein: 68.66g |
| |
carbs: 109.56g |
|
157*
|
957
|
| Wed 23rd: |
933 *
|
-
|
fat: 20.95g |
| |
protein: 69.10g |
| |
carbs: 106.24g |
|
157*
|
776
|
| Tue 22nd: |
613 *
|
-
|
fat: 12.95g |
| |
protein: 55.10g |
| |
carbs: 62.24g |
|
152*
|
461
|
| Mon 21st: |
1025 *
|
-
|
fat: 37.28g |
| |
protein: 73.16g |
| |
carbs: 97.20g |
|
146*
|
879
|
| Sun 20th: |
1313 *
|
-
|
fat: 58.67g |
| |
protein: 77.57g |
| |
carbs: 121.88g |
|
46*
|
1267
|
| Sat 19th: |
1827 *
|
-
|
fat: 82.81g |
| |
protein: 99.80g |
| |
carbs: 175.85g |
|
43*
|
1784
|
| Fri 18th: |
1073 *
|
-
|
fat: 43.82g |
| |
protein: 76.41g |
| |
carbs: 90.50g |
|
81*
|
992
|
