Weigh In record (no journal entry) for 10 January 2019
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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973 kcal
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Fat: 38.17g | Prot: 53.05g | Carb: 121.22g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Panera Bread Asian Sesame Vinaigrette Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Great Value Tilapia Fillets, Publix Light Wheat Bread, Kraft Light Mayonnaise, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup. Snacks/Other: Sugar, Nonni's Turtle Pecan Biscotti, Kind Breakfast Protein Almond Butter. more...
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losing 7.0 lb a week
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