Weigh In record (no journal entry) for 26 September 2012
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239.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1996 kcal
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Fat: 50.56g | Prot: 89.02g | Carb: 300.17g.
Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Goldfish Original Crackers. Dinner: Teriyaki Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Swedish Fish, Classic Style Pretzel Sticks, Butterfinger, Almonds , Peanut Butter Cookies , Goldfish Original Crackers, Snickers Bar (Fun Size). more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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