Weigh In record (no journal entry) for 10 January 2019
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1316 kcal
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Fat: 75.10g | Prot: 45.31g | Carb: 123.93g.
Breakfast: Coffee, Crystal Farms Shredded Cheddar Cheese, america's choice diced red and green peppers, Turkey Bacon, Fried Egg, International Delight French Vanilla Coffee Creamer. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.2 lb a week
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