Weigh In record (no journal entry) for 10 January 2019
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300.0 lb
Lost so far: 32.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1092 kcal
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Fat: 60.23g | Prot: 38.36g | Carb: 98.06g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, IHOP Fried Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Wish-Bone Western Salad Dressing, Dole Tender Garden Salad. Snacks/Other: Red Delicious Apples, Chobani Greek Yogurt Blueberry on The Bottom, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 7.0 lb a week
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