Weigh In record (no journal entry) for 26 September 2012
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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683 kcal
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Fat: 22.57g | Prot: 68.02g | Carb: 26.41g.
Breakfast: Pure Unsweetened Almond Milk, Pure Isolate. Lunch: Tilapia (Fish), Mayonnaise, Cos or Romaine Lettuce. Dinner: Spaghetti Winter Squash, Chicken Leg. Snacks/Other: Merlot Wine. more...
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steady weight
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jdsuz's weight history
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