Weigh In record (no journal entry) for 10 January 2019
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321.0 lb
Lost so far: 77.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1557 kcal
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Fat: 59.84g | Prot: 85.75g | Carb: 174.29g.
Breakfast: Coffee with Cream and Sugar, Great Value Enriched White Bread, Henaff Rillettes French Pork Pate Spread. Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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gaining 6.2 lb a week
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