Weigh In record (no journal entry) for 11 January 2019
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162.7 lb
Lost so far: 1.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1459 kcal
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Fat: 76.95g | Prot: 109.54g | Carb: 58.40g.
Breakfast: Vital Strength Whey Protein Isolate, Butter or Sugar Biscuit, Nudie Coconut Yogurt Natural. Lunch: Red Onions, Cherry Tomatoes, Rump Steak, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Avocado, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Red Onions, Cucumber (with Peel), Cabbage, Capsicum, Carrots, Red Table Wine. Snacks/Other: Kefir, Woolworths Thickened Cream. more...
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gaining 1.5 lb a week
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