Weigh In record (no journal entry) for 09 January 2019
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155.6 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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604 kcal
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Fat: 46.12g | Prot: 28.44g | Carb: 19.70g.
Breakfast: Café. Dinner: Ovo Mexido, Ovo, Ovo Frito. Snacks/Other: Pura Vida Manteiga Ghee, Couve Refogada, Cafezinho. more...
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losing 21.6 lb a week
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Ana Cristina Garcia's weight history
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