Weigh In record (no journal entry) for 10 January 2019
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154.5 lb
Lost so far: 8.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1220 kcal
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Fat: 82.98g | Prot: 111.87g | Carb: 4.93g.
Breakfast: Café. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Liv Up Hambúrguer de Fraldinha, Rezende Hamburger de Carne Bovina, Tirol Queijo Mussarela (30g), Tirol Queijo Mussarela (30g), Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (30g), Tirol Queijo Mussarela (30g), Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Clara de Ovo, Clara de Ovo Cozida, Ovo Mexido. more...
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losing 7.7 lb a week
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Ana Cristina Garcia's weight history
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