Weigh In record (no journal entry) for 10 January 2019
|
164.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
686 kcal
|
Fat: 4.56g | Prot: 16.53g | Carb: 145.45g.
Breakfast: Tea with Milk, Hommade Dal Yellow, Idli. Snacks/Other: Sweets. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|