Weigh In record (no journal entry) for 10 January 2019
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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3157 kcal
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Fat: 59.32g | Prot: 103.41g | Carb: 333.14g.
Breakfast: Arbonne Daily Protein Boost, Arbonne Chocolate Protein Shake Mix, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Trail's End Classic Caramel Corn, Back to Nature Classic Granola, Anheuser-Busch Budweiser Light Lime Beer, Soft Pretzels, Cheddar Cheese, White Table Wine, Goose Island IPA Beer. more...
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2341 kcal
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Activities & Exercise:
Rock Climbing - 20 minutes, Bathing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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