Weigh In record (no journal entry) for 10 January 2019
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186.6 lb
Lost so far: 33.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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562 kcal
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Fat: 40.04g | Prot: 47.27g | Carb: 1.40g.
Lunch: Kirkland Signature Bacon Low Sodium, Fried Egg. Dinner: Sargento Muenster Cheese, Butterball Turkey Burger Patties. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 5.6 lb a week
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