Weigh In record (no journal entry) for 10 January 2019
|
287.5 lb
Lost so far: 15.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1240 kcal
|
Fat: 62.67g | Prot: 70.43g | Carb: 115.05g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Scrambled Egg, Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Trader Joe's Shredded Green Cabbage, maezetti slaw dressing, Garlic Stuffed Green Olives. Dinner: Chicken Salad, Aunt Millie's 35 Calorie Potato Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
|
gaining 8.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1330's weight history
|