Weigh In record (no journal entry) for 10 January 2019
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2144 kcal
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Fat: 89.49g | Prot: 165.43g | Carb: 173.51g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Brunswick Stew. Dinner: Beanfields Bean & Rice Chips, Brunswick Stew, Jell-O Sugar Free Cherry, Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Jell-O Sugar Free Cherry, Roasted Potato, Sweet Potato, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Bananas. more...
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3046 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 5 minutes, Rowing - 10 minutes, Elliptical - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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