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Water fasting since Monday 9pm.
Keto before that to prepare.
Doing Death by Burpees and bouldering.
So yeah, not my true or sustainable weight.
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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losing 12.0 lb a week
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Shawn Murphy's weight history
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