Weigh In record (no journal entry) for 10 January 2019
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198.9 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1053 kcal
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Fat: 44.20g | Prot: 91.53g | Carb: 72.69g.
Breakfast: Bistex Salgadinho de Milho, Café. Lunch: Rabanetes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomatinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Uniagro Azeitona sem Caroço em Conserva, Coblens Ovos de Codorna em Conserva, Tomatinho, Alface. Snacks/Other: Lacta Lancy (22g), Morangos, Kefir de Leite. more...
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losing 3.6 lb a week
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