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20.3% fat
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1628 kcal
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Fat: 54.23g | Prot: 123.68g | Carb: 169.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), raisins, cereal. Lunch: mashed potatoe, lima beans, peas, corn, ground beef. Dinner: chutney, samosas, chicken. Snacks/Other: Blueberries, 0% Greek Style Yogurt, apple, Boiled Egg. more...
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2884 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours and 50 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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