Weigh In record (no journal entry) for 10 January 2019
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1440 kcal
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Fat: 62.00g | Prot: 70.00g | Carb: 157.00g.
Lunch: Amy's Pesto Tortellini Bowl. Dinner: Lean Cuisine Chicken Tuscan Panini, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Kroger Hot & Spicy Peanuts. more...
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gaining 3.5 lb a week
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