Treasurehunter3754's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

156.6 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

810 kcal

Fat: 40.00g | Prot: 50.00g | Carb: 58.00g. Breakfast: McDonald's Quarter Pounder with Cheese. Dinner: Energy Kitchen Mixed Veggies, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...

2402 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Treasurehunter3754's Journal, 10 January 2019

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